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Showing posts with label Food. Show all posts
Showing posts with label Food. Show all posts

10 April 2013

Pesto Ravioli with Asparagus and Tomatoes

Pesto Ravioli

by: dash
Pesto Ravioli
Photo by: Con Poulos
 
A delicious pasta dish of ravioli tossed with fresh asparagus spears and brightly colored cherry tomatoes.
 
ingredients: 
1 lb asparagus, trimmed
1 cup red cherry tomatoes
1 cup yellow cherry tomatoes
1 Tbsp olive oil
1/2 tsp salt
1 lb ravioli, cooked
1 cup prepared pesto
2 Tbsp grated Parmesan

At a glance: Servings: 6
Active Time: 15 min
Total Time: 15 min

directions: 1. Steam asparagus until tender. Sauté asparagus and tomatoes in olive oil until soft. Sprinkle with salt. Toss with ravioli, pesto and grated Parmesan.

KITCHEN COUNTER: Serves: 6. Per Serving: 500 calories, 40g carbs, 20g protein, 29g fat, 940mg sodium, 60mg cholesterol, 6g fiber
 


08 April 2013

Asparagus Soup

Asparagus Soup

by: dash
 
To remove the woody end from an asparagus spear, hold the spear at the middle and bend the bottom with your other hand until it snaps. The stalk will naturally break at the perfect spot. Click here for 3 more low-cal asparagus recipes. 
 
ingredients
2 lb asparagus
3 Tbsp olive oil
1 chopped onion
2 chopped stalks celery
1 chopped carrot
1 1/2 tsp minced garlic
1/4 tsp salt
1/4 tsp black pepper
5 cups reduced-sodium chicken broth
1/2 cup evaporated 2% milk
1 tsp lemon juice
Sprinkle of Parmesan (optional)
At a glance: Servings: 4
Active Time: 10 min
Total Time: 30 min

directions: 1. Trim woody ends from asparagus; reserve tips of 8 spears. Cut remaining asparagus into 1/2-inch pieces.

2. In a large saucepan, warm olive oil over low heat. Add onion, celery, and carrot; cook 3 minutes. Add garlic; cook 1 minute. Add asparagus, salt, and black pepper; cook 5 minutes. Add chicken broth. Simmer, covered, 20 minutes.

3. Blanch tips in boiling water 3 minutes. Drain.

4. Puree soup in batches in a blender. Return to saucepan over medium; add evaporated milk and lemon juice. Warm through (don't let simmer). Top with tips. Add a sprinkle of Parmesan (optional).

KITCHEN COUNTER: Serves 4. Per serving: 170 calories, 13g carbs, 7g protein, 11g fat, 5mg cholesterol, 790mg sodium, 3g fiber

13 September 2012

All About Potatoes, by Elizabeth Schneider

One Potato, Two Potato, Three Potato, More...

Elizabeth Schneider / September 1994
An unusual panoply that goes beyond the basics.
 
Ten years ago, I assembled a group of food professionals to evaluate major potato varieties in the United States. We slogged our way through eleven types each prepared five ways—a total of 55 tastes apiece. Description glowed: "smoothly rounded," "pinkly beautiful," "warm fawn color," "satiny skin." Flavor notes read: "hint of potato," "nothing but starch," "dismal, dull, damp." Our response was unanimous: Bring back old-fashioned potato flavor!

At last, this may be happening. While not yet in the mainstream, flavorful potatoes are now available through specialty distributors, farmers markets, and mail order. Many are heirlooms, some are improved versions of familiar varieties. Most are fairly small and "irregular" in shape. They have distinct characteristics and names. Consequently, once you've enjoyed a Ruby Crescent or Yellow Finn, you can ask for it again, rather than root around an ambiguous terrain of "round reds" or "long whites"—terms with little culinary meaning.

SOMETHING OLD, SOMETHING NEW

The term "new potatoes," on the other hand, does have significance, which is regularly ignored. I see red nearly every time I order them—because that's what arrives instead: small red potatoes. Size, color, and shape do not signify newness. "A new potato is one that has tender skin and has just been harvested from a plant with still-green foliage, unlike mature potatoes, which are harvested when the vine yellows and dies," explains Jim Gerritsen, owner of Wood Prairie Farm in Bridgewater, Maine. They can be the first crop of any potato variety. Some are small, but more often than not they are the same size as mature, stored potatoes. The very small percentage of true new potatoes may appear several times during the year, depending upon the location. (I'd like to see a change to "fresh-harvest" or "first-crop" potatoes to make the distinction, rather than an opposition to "old potatoes.")

Once stored, a potato is no longer new—no matter how small, what color, or how thin-skinned. Almost all potatoes are "cured," that is, held in a humid environment about two weeks at 50˚F to 60˚F to heal cuts and bruises and toughen the skin. The temperature is then lowered gradually to suitable storage conditions at which potatoes may remain up to nine months without appreciable loss (according to growers). Improperly stored, they shrink, darken, and develop spots.

SOMETHING BORROWED, SOMETHING BLUE

When it comes to cooking these unfamiliar potatoes, it helps to adopt and experimental attitude. Borrow a "baking-potato approach," for example, for purple fingerlings. Roast the pearly pink round that looks like a typical "steamer": it can transform a simple roast chicken. Mash little "boiling" potatoes with their skins. Steam starchy "bakers" for salad. Different varieties have different qualities worth discovering.
Do not be seduced by appearance. Blue potatoes—and other eye-catchers—may lead you astray. Ravishing colors in the raw may not translate to rainbows on the plate. Baby blues chosen for a vivid salad may be dull-white beneath the colorful skin, or may turn cement gray when cooked. Cooking techniques affect colors dramatically. Microwaving preserves color best, but degrades flavor and texture. Steaming maintains a minimum proportion of color, flavor, and texture—but the skin may taste metallic and develop an unappetizing texture. On the other hand, they are easily slipped from steamed potatoes. With few exceptions, skins are sweeter and meld more closely to the flesh when potatoes are baked.

SMALL POTATOES: AN UP-TO-DATE GUIDE TO OLD-FASHIONED VARIETIES

Guided by growers and distributors, I sampled 31 potato varieties (twice each, usually from different farms) considered significant in the marketplace or having future potential. Each was both steamed and baked; some were also mashed and/or made into salad. For speedy visual reference, groupings are determined by appearance: fingerlings, peach-to-rose, blue-to-purple, and golden-to-tan potatoes. "Up-and-coming, heirlooms, novelties" embraces a wide assortment from all groups.

FINGERLINGS

"Fingerling" is an informal term for many narrow, small tubers. Although the Old English word describes anything tiny, it commonly refers to tiny fish and, more probably, to multi-knuckled fingers, which many fingerlings resemble.

As a group, fingerlings are generally knobby, fairly skinned, comparatively low in starch, difficult to peel, and above all, flavorful (nutty, fruity, earthy are paramount). They are also firm, creamy-smooth, and appealingly waxy. Most excel steamed, roasted, and tossed in vinaigrette. Steamed are best peeled, which is easily once cooked. Thinnest-skinned, teeny fingerlings are incomparable slow-cooked, covered, with a little butter and rosemary.

Banana/Russian Banana: Narrow tapering, quite smooth; tan-cream skin, buttercream flesh. Rich, refined, old fashioned potato flavor. Firm, fine-textured when steamed, baked, boiled, in salad. Steamed is silkiest; baked is sweetest. Color remains close to same as raw.

Ozette/Anna Cheeka's Ozette: Maintained by the Makah/Ozette Indian tribe in Washington since introduced by Spaniards, via Peru. Narrow, knuckly; tissue-thin, pale gold skin; yellow flesh. Steamed is creamy, slightly nutty, pleasantly floury and waxy, with delicate skin; visual effect is pale, clean. Baked, less attractive; skin toughens a bit , flesh compresses somewhat—but flavor is fine.

Purple Peruvian: Knobbed, deep purple/ navy irregular rounds and teardrops; flesh pale at perimeter deep purple at center. Cooked, flesh turns lavender-to-blue, skin remains dark. Thick, tough skin difficult to peel; unbalanced flavor with soil predominant. This relatively well-known specialty is, to my taste (six samples), overrated. Baked is most acceptable: nice earthiness, starchy/mealy texture.

Rose Finn/Rose Finn Apple: Long, narrow, oblong, with knuckly protrusions; satiny pale pink-buff, thin skin; yellow flesh. Steamed, roasted, braised, in salad—an altogether elegant, versatile, rewarding potato, sweet, but balanced yellow flesh is both waxy and creamy, drier than some. Rarely requires peeling.

Ruby Crescent: Neither ruby nor crescent-shaped, but wavy oblong; thin, pale peach skin; yellow-cream flesh. Steams and bakes equally well to a complex blend of earthy, sweet, milky. Waxy, moist, consistent texture; skin rather tough. Develops a slight fishiness when cold; not for salads.

PEACH TO ROSE

In this group of nonfingerlings, skin color is the grouping criterion. Flesh color, however, is at least as important, because virtually all yellow-fleshed varieties offer more flavor than white.

Cherry Red: Small to medium, round, with coarse, magenta-pink skin; ivory flesh. Cooked, skin darkens, but color remains close. Baked (and baked, then mashed) best; flavor minimal, pleasant; texture creamy and flaky/floury; skin tough and rather bitter. Good butter-holder.

Desiree: Medium-size, symmetrical oval; thin, pale golden-pink skin; cream flesh. Europe's favorite pink potato. Best steamed to pearly alabaster; texture is waxy stain, with smooth sliceability. Pristine, delicate flavor with a high note. Remarkable staying power in flavor. Cooks fine, all ways.

Red Cloud: Medium-size, rounded; pinkish, fairly smooth skin; ivory, fine-textured flesh. Cooks well all ways. Steamed, keeps shape, character, well-balanced long flavor; holds up nicely for braising; bakes creamy, with sweet excellent, rich flavor and balance—at once waxy, starchy, crumbly, with concentrated firmness.

Red Dale: Medium-large, round, neat, and uniform; pretty pink-rose, smooth skin; cream flesh. Bake, braise, gratiné for mild, pleasant flavor with potato chip aroma; even, slightly mealy texture. Steamed, moisture distributes unevenly, flavor slightly bitter.

Rose Gold: Small, rounded; pale pinky gold, slightly rough skin; yellowish flesh. Steams beautifully: tender skin; silky, tacky texture; golden flesh; delicate flavor. Keeps shape and flavor in braises, roasts, salad. Baking develops starchy side, sweetness, glowing golden color, attractive firmness.

BLUE TO PURPLE

People tend to lump blue and purple potatoes together, as if there were only one variety, but there are many each of which has its own characteristics. Some are mealy, some moist—but most grown in this country are bland. Color generally changes for worse with cooking.

All-Blue: Medium, oblong smooth: midnight blue skin; deep purple flesh. Steams to deep lavender with pale rim; moist, smooth consistency, slightly waxy; fairly thin skin. Bakes deep lavender violet; soft, even texture between starchy and moist waxy; well-balanced taste, texture. Most versatile of blues tasted can be cooked many different ways.

Caribe: Large, rounded; speckled to uniform lavender/violet/slate-grey skin; white to grayish flesh. Steamed ranges from creamy and smooth with sweet, delicate potato flavor to ordinary. Baked, pleasant one-note. Mashes to quite light, fluffy consistency both floury and moist. Skin offers no advantages—turns gray with metallic flavor.

Kerry Blue: Large and quite smooth russet/baker form; stunning indigo/grape skin; cream flesh with violet perimeter. Best baked—light, creamy, almost fluffy. Cooked, the blueness vanishes, leaving only a blue-gray trace in the skin. Works well mashed, too. Steamed is light, starchy-mealy fresh. Jim Gerritsen of Wood Prairie Farm says, "Many experts believe Kerry Blue and Purple Chief are the same potato. In any case, they look and cook alike."

GOLDEN TO TAN

Tawny-skinned potatoes with yellow flesh almost invariably offer superior flavor, whether starchy or waxy in texture. Their tacky, firm consistency and sweetness make them perfect accompaniment "vegetables."

Bintje: Medium-large, round to oblong; pale gold thin skin; creamy yellow flesh. Extremely popular worldwide, versatile. Changes little in appearance when cooked, but skin toughens. Steams has firm, waxy-starchy texture; warm balanced flavor. Equally good flavor baked; slightly firmer textures, starchier mouthfeel.

Carole/Carola: Small to large, round to oval; smooth tan skin; fine-textured yellow flesh. Steams golden, with warm creamy-smooth yellow flesh, sweet scent, and sliceable texture for salad, too. Skin needs to be removed. Bakes golden-skinned, yellow-fleshed, at once moist and flaky, smooth and fluffy; balanced, rich flavor, sweet-dough aroma. Thinish, chewy skin. Cook all ways.

Yellow Finn: Medium-small with slightly rough, pale gold thin skin; yellow flesh. Among most well known of "specialty" potatoes. Baked most appealing—solid, even, texture, smooth and creamy; sound, even texture, smooth and creamy; sound, traditional potato flavor; nice accompaniment to roasts, in braises. Steamed is bland and damp.

Yukon Gold: Medium-large, round; yellow-tan skin; yellow-flesh. Great variation among samples. Baked is best, a good replacement for usual "round whites." Some have attractive strarch-wax balance, rich yellow flesh, warm aroma, sweet, even flavor (skin too). Some are ordinary on all counts. Steamed is damp, all-purpose; skin unpleasant. Buttery color, but not flavor, as often described.

UP-AND-COMING VARIETIES, HEIRLOOMS, NOVELTIES

With the current interest in potatoes, some of the following may well be standards before long. And beyond that, if the trend continues, you may find a Blue-Eyed-Russian, Newfoundland Elephant, Irish Cobbler, Viking Red, Yukon Purple, or Alaska Sweetheart alongside your Yukon gold, Yellow Finn, or Red Bliss.

All Red: Large, elongated; deep magenta skin; pink-lavender flesh. Baked turns stunning pink throughout with bland pleasant flavor, lightish texture, damp flesh. Steamed is slippery, pulpy, dull—but gorgeously pink. Needs flavor lift: sauté or bake with seasoning.

Australian Crawler: Small, rounded or irregular; pale, pink-beige thin skin with pink-splashed eyes; cream flesh. Steamed or baked, flavor is unusually sweet, smooth. Elegant effect; begs for dollop of caviar.

Charlotte: Small to medium, oblong; smooth, thin, pale golden skin; yellow-cream flesh. Baked has long, warm, sweet flavor, tender skin. Steamed is satiny soft, flavorful, but skin is less pliant.

Cherries Jubilee: Small to medium, oblong bright magenta skin and lightly veined; pale magenta flesh. Steamed has warm pink skin, mottled pink-beige flesh; flavor is mild, lightly sweet; texture is moist, waxy; skin is virtually nonexistent, melts in the mouth. Bakes pinker, with similar flavor; skin less delicate. Serve hot.

Early Rose: Small to medium, rounded; pale peach pink skin; warm-toned flesh. Steams best, to palest peach; flesh lightly tinted, with rich consistency, mild flavor; pleasant skin. Baked flesh is lighter with less delicacy; light potato flavor, fine balance. An improvement on red all-purpose rounds.

German Butterball: Small to medium round; smooth, very thin pale gold skin; yellow flesh. Bakes and steams to unique textural and color blend of potato and rutabaga, both moist and flaky, sunny yellow. Mild, lightly earthy flavor; supple skin.

Kasaan: Looks like fat beige fingerling or skinny Jerusalem artichoke. Neither steamed nor baked has much flavor, although white flesh has appealing waxy/starchy/moist texture. Baked is creamier. Less distinction, refinement than other fingerling types.

La Rote/Larota: Largish fingerling; satiny pale gold skin; very fine-textured yellow flesh. Steams sweet, creamy with rich flavor, appealing waxiness. Bakes equally well, with full flavor, light creamy flesh. Cook all ways.

Mandel: Prettily formed, small, smooth crescent or kidney-shaped; rose-beige skin; yellow flesh. Steams pale pink with tender skin; fresh, moist, fingerling style; makes attractive presentation. Bakes smooth and delicate with cream-colored flesh; somewhat bland. Good multiuse.

Norwegian: Medium-size, knobby fingerling; thin, pale pink-beige skin, buttercream flesh. Skin steams pearly golden with pink blush, smooth (a little tough); rich yellow gold flesh is warm, bland, sweet, a tad earthy Creamy and firm at once. Baked look is less attractive, slightly crumply, but color same ; nice waxy texture, flavor concentrated. Cook all ways.

Nosebag: Medium-large, elongated, smooth, uniform oblong; thinnest rich-rose skin; fine yellow flesh. Steams pearly pink-gold with yellow-cream flesh; unusually satiny texture and melting skin—almost not recognizable as potato; waxy, moist, buttery, balanced. Baked has lingering sweet-dough aroma; flesh less silky, but has creamy/flaky texture, similar flavor. The unlikely name for this elegant tuber derives from its hiding place in a horse's nosebag, smuggled from France, according to sales literature.

Purple Viking: Medium-large, rounded, fairly smooth, uniform; stunning midnight-purple on magenta background; white flesh. Steamed, skin very earthy; quite smooth smooth, dull-white flesh; thin flavor, mostly earth. Baked gains some balance and sweetness, but still thin. The amazing skin turns various shade of purplish brown or brown.

Ratte: Small fingerling, peanut-or-sweet-potato-shaped; very thin golden skin; creamy yellow flesh. Steamed, the fine-textured flesh is creamy, waxy, silky; flavor is mild, buttery, balanced between earth and sweet. Baked had vanilla aroma, slightly rumpled hide; very waxy, smooth flesh. All ways, tastes more vegetable than starch.

Seneca Horn: Medium, elongated, tapered crescent; intensely violet skin; white flesh. Skin steams silvery lavender, flesh dull white; floury, flaky, dry; no sweetness. Baked, skin is crumply beige-lavender, flesh off-white; flavor a bit sweeter, but primarily starch—although oddly more moist than steamed. Looks more exciting than it tastes.

HOT POTATOES

Mixed Potato Terrine (Kerry Sear, Four Seasons Olympic Hotel, Seattle): Line terrine with the cleaned skins of baked russets. Boil small yellow fingerlings, small red and blue potato varieties, and small golden sweet potatoes; cool, peel, and reserve. Add gelatin, mint, and chives to the cooking liquid; layer this with the whole potatoes. Top with russet skins, weigh lightly, and refrigerate overnight. Serve chilled slices with calendula vinaigrette (cook petals in white wine vinegar, strain, and blend with olie oil and pepper); garnish with calendula petals.

Fennel-Stuffed Potatoes (Kerry Sear, Four Seasons Olympic Hotel, Seattle): Bake small red potatoes and split them. Scoop out flesh and mix with soft fennel puree; fold in fine-chopped fennel greens. Pipe back into potato skins; brown lightly. Serve with lamb.

All-Potato Plate (Waldy Malouf, Husdon River Club, New York City): Roast dYukon Golds, scooped from skin, blended with horseradish, shallot, and olive oil; whole Bintje potatoes roasted with garlic cloves anad rosemary; steamed Ozette fingerlings tossed with tomato dice and tomato oil; salad of pur[le potatoes on mixed greens with light vinaigrette and shredded fresh white farm cheese. Serve with Pinot Noir.

Roasted Potato Salad (Waldy Malouf, Husdon River Club, New York City): Roast, peel, and slice fingerlings; toss with red wine/shallot marmalade, a touch of red wine vinegar, oil, and fresh thyme. Serve warm with grilled venison chops.

Basil Gnocchi with Wild Mushrooms (Peter Hoffman, Savoy, New York City): Bake Yukon Golds (to intensify flavor); peel and rice when hot. Bind with a little flour, then fold in chopped basil. Poach a few at a time; hold until serving with a touch of oil. To serve, cook chanterelles in butter; add gnocchi to reheat.

Warm Root Vegetable Appetizer (Peter Hoffman, Savoy, New York City): Roast Desiree potatoes, baby carrots, shallots, and Chioggia beets; split the potatoes and serve all with chestnut honey vinaigrette on a bed of greens.

Wild Mushroom & Potato Napoleon (Eric Stapelman, Luma, New York City): Line individaul stainless-steel molds with rounds of grilled eggplant; top with puree of celery root, Yellow Finns, and Yukon Golds; top with sauteed chanterelles, then thin-sliced roasted Finns and Yukons, more puree, chanterelles, and eggplant. Cap with portobello mushroom. Bake; serve with fish.

Warm Potato & String Bean Salad (Eric Stapelman, Luma, New York City): Roast small, oval, yellow-fleshed ptoatoes ("creamers"). To serve, warm in a little stock; add a touch of balsamic and red wine reduction, Toss with kalamatas and blanched string beans; serve with roasted pheasant.

Baked Egg with White Truffles & Baby Potatoes (Wayne Nish, March and La Colombe d'Or, New York City): Top baked egg with sautéed Ruby Crescents, herbs, and grated white truffle. Serve at once.

Potato & Prawn Appetizer (Reed Hearon, Lulu, San Francisco): Roast Banana fingerlings and Alaskan spot prawns on sea salt in a wood-fired oven. Serve with romesco sauce.

Halibut & Potatoes in Saffron (Reed Hearon, Lulu, San Francisco): Halve or slice tiny Yellow Finns, cook in an intense saffron/fish broth. Drain, then bake with halibut, a little broth, olive oil, tomatoes, bay leaf, and thyme.

Gunea Hen with Herbed Potato Salad (Roy Breiman, Restaurant at Meadowood Resort, St. Helena, California): Blanch and slice small, narrow white potatoes; marinate in olive oil and rock salt, then grill ("this procedure develops the true potato flavor"). Miz with sprigs of parsley, chervil, basil, tiniest spinach leaves, chives, and vinaigrette with shallots and balsamic. Serve warm with crisp breast of guinea hen, sliced and fanned with foie gras slices between.

Elegant Potato Salad (Lydie marshall, A Passion for Potatoes): Steam small round potatoes or fingerlings. Peel, slice, and sprinkle with white wine, salt, pepper, and minced tarragon. Sauté drained, soaked, dried morels in butter, adding soaking liquid, and reduce; toss with potatoes. Add very thin strips of radicchio, fennel, and Gruyère; toss with vinaigrette. Garnish with arugula and watercress lightly glossed with walnut oil and a touch of vinegar.

Potatoes with Shellfish (Lydie marshall, A Passion for Potatoes): Steam mussels, then clams; set aside. Strain broth add olive oil, red wine vinegar, and shallots; reduce by half. Steam Yukon Golds or Ruby Crescents; peel, slice, or cube, then toss with parsley and vinegar. Heat broth; pour shellfish and potatoes.

Creamed Potatoes with Peas (Lydie marshall, A Passion for Potatoes): Steam fingerlings until tender; meanwhile, boil half-and-half with tarragon sprigs; skim. Add fresh peas and simmer until tender. Discard tarragon, add potatoes, and heat through.

Peppery Pub Potatoes (Maggie Waldron, Cold Spaghetti at Midnight): Coat small red potatoes wit softened butter and dip into a mixture of equal parts of salt and sugar and a considerable quantity of coarsely ground black pepper; bake until tender in a moderate oven. Serve warm, as an appetizer.

Baby Potatoes Coated with Almonds (Yamuna Devi, Yamuna's Table): Steam new potatoes the size of large marbles until just tender. Combine almond oil, minced jalapeño chiles, grated fresh ginger, blanched almonds ground to a powder, and minced cilantro. Add the potatoes and toss well, seasoning with salt, pepper, and lemon juice. Spear with toothpicks and serve hot or warm.

CHOOSE WISELY, STORE BRIEFLY

Look for relatively smooth, rock-hard potatoes, free of soft spots or sprouts. Avoid those with holes or cuts, which hasten spoilage through bacterial penetration. Stay clear of green-tinged potatoes (and dealers who market them), which may contain solanine, a bitter alkaloid poisonous to some allergic people.
Uneven color, flaky skin, and muddiness are more often sighs of freshness than inferiority. If potatoes are coated with a dusty soil layer, do not wipe it off, as it helps keep skins dry and protected.

Potatoes are generally summer and early fall crops. Unless you have a root cellar with ideal storage conditions, do not stock up. Small thin-skinned potatoes are more delicate and perishable than is general understood and sprout and spoil rapidly when storage is poor. Keep in a cool, dark place, but not in the refrigerator, where they darken and develop a high sugar content.

05 July 2012

Paella Valeciana from The Rice Book by Sri Owen


In July 1991 I had lunch at El Delfin, a restaurant facing the sea at Malva Rosa, just outside Valencia. You eat in a large, white room, with black furniture and a stone floor, a bar at the end near the kitchen door, a breeze just lifting the corners of the white tablecloths; when a particularly fine dish comes to table, other patrons are likely to walk across and comment on it appreciatively, praising the cook, Señora Cesar. It is, of course, a family business. I was allowed into the kitchen to watch the Senora prepare this dish in the traditional way, in a shallow iron pan - a paella - over a wood fire. The fire heats the bottom of the pan evenly, so that the bottom layer of rice is nice and crunchy but not actually burnt.
I give here the original ingredients that I saw Señora Cesar use, and I have also suggested some alternatives which I have tested and which produce practically the same result, though the people of Valencia, who are rightly proud of their cuisine, might not like you to call it a Paella Valenciana.
The Valencia way to eat this dish, among family or friends, is just to put the paella in the middle of the table and let each person eat their way from the edge into the centre. I'm told that 10 or 12 people, or more, can eat this way at a big round table, and after seeing some of the old paella that are still in use, I can well believe it.
The best rice to use is of course the short grain rice that has been grown around Valencia and Murcia since the time of the Moors, who built the irrigation canals that are still the basis of rice farming in the region today. In Calasparra, in the hills above Murcia, they grown rice which is stamped Denominación de Origen as if it were a fine wine, and a few farmers still grow a low-yield traditional variety called Bomba.
If you're not able to get Spanish rice, use the best short grain you can find: Japanese or Korean, or Italian Arborio. If you use dried butter beans, soak the overnight first.
Preparation: 20 minutes
Cooking: 40 minutes
Serves 4-6

3 tbsp olive oil
2 chicken breast portions and 2 chicken thighs, cut into small chunks with the bones and skin
225 - 340g rabbit meat, cut into small chunks
1 small onion, finely sliced
4 cloves garlic, finely sliced
1 tsp cayenne pepper
2 large tomatoes, skinned and chopped, or 2 tbsp tomato purée
112g fresh butter beans, or reconstituted dried butter beans, or fresh broad beans
170-225g flat green beans or runner beans, but into 5cm pieces
2 pinches saffron strands, crushed in a mortar, or ½ tsp turmeric
16-20 snails, cleaned (optional)
1.1 litres hot chicken stock or hot water
Salt and pepper to taste
450g short grain rice

Heat the oil in the pan, and when it is hot add the chicken and rabbit pieces and fry them, turning often, for 3 minutes. Add the onion, garlic, cayenne pepper and tomatoes or tomato puree. Stir all together for 1 minute. Add the beans and saffron, and stir again. Cover the pan for 2 minutes. Uncover, and add the snails (if used), and stir; then put in the hot chicken stock, water, salt and pepper. Cover the pan and let this simmer for 18-19 minutes. Up to this point, the dish can be prepared several hours in advance.
By now the liquid should be just enough to cook the rice. If you are doubtful about this, transfer the solids to another container; then measure the liquid - it should be just about 850ml. If necessary, add some more hot water. Bring the liquid back to the boil and put in all the solids and rice. Stir the whole thing well, adjust the seasoning and cover the pan. Lower the heat and leave it all to cook undisturbed for 15 minutes.
Turn off the heat and let the pan rest for 5 minutes. Serve hot from the pan, or transfer to a warm serving dish. Scape the thin crust from the bottom of the pan and scatter it over the top so that everyone gets a fair share.
• This extract is taken from The Rice Book by Sri Owen (Frances Lincoln, £9.99)

Provençal beef stew (daube Provençale from The Complete Robuchon Joël Robuchon


Serves 6
Preparation: 30 minutes (marinade) plus 30 minutes
Cooking: 4 hours
The marinade should be prepared at least 4 hours in advance, the day before if possible.
At one time, this traditional beef stew would have simmered for hours in the corner of a Provençal hearth or stove. This version uses cubed beef for braising; the cheek is the best part for this purpose.
In Provence they also make a daube from the Camargue bull, using the same proportions, and from lamb shoulder or neck chopped into 50g morsels. The recipe is very much the same, but with lamb one uses dry white wine instead of red, and lemon zest instead of orange, does not lard the meat, and does not use the pork rind or dried orange zest. Lamb daube spends less time in the oven: 3 hours should be enough.
Like most stews, this daube improves with time and is better reheated or even cold. If you plan to serve it cold, you might add a chopped up veal foot to the pan when you add the stew meat, which will encourage a jelly-like consistency.
20 stems flat leaf parsley, leaves only, finely chopped
7 cloves garlic, one peeled and degermed and finely chopped, the other 6 peeled
100g lardons
1.5kg beef stew meat (cheeks if possible, or shoulder or chuck), cut into 5 cm cubes
1 bottle robust red wine (cotes du rhone or syrah)
50ml cognac
3 whole cloves
9 tablespoons olive oil
1 bouquet garni (5 stems parsley, 2 sprigs fresh thyme, 1 bay leaf, 2 small celery branches, 2 pieces dried orange rind, and 1 sprig fresh sage, wrapped and tied in a green leek leaf)
2 teaspoons black peppercorns
250g fresh pork rind
800g new carrots, peeled and sliced into thin rounds (less than 0.5 cm thick)
1 heart of celery, washed and sliced into thin rounds (less than 0.5 cm) thick)
Grated nutmeg
500g small tomatoes, peeled, seeded, and diced (p.91)
200g small new onions, peeled
Zest of 1 organic orange, free of bitter white pith, chopped into 2 cm x 1 cm slivers
100g black olives, niçoise if possible
200ml beef broth, home made or from a bouillon cube
500g flour
Salt and pepper

The night before, mix the finely chopped parsley and finely chopped garlic. Roll the lardons in this mixture. Use the tip of a knife to make an incision in each cube of stew meat and slip lardons into these little pockets. Put the stuffed cubes into a terrine or large bowl with the wine, cognac, cloves, and 2 tablespoons of olive oil. Add the bouquet garni, peppercorns, and the rest of the garlic. Mix, cover, and marinate in the refrigerator for at least 4 hours but preferably overnight, stirring 2 or 3 times.
The next day, put the pork rind in a saucepan with 1 litre of water. Bring to a boil and let the water bubble for 2 minutes. Use a skimmer or slotted spoon to remove the pork to a colander and rinse it under cold water. Let it drain in the colander, then line the bottom of your stew pot with the blanched pork rind. (The pot should be large enough to hold all the rest of the ingredients, too; a daubière or clay casserole would be ideal, but lacking those you could use a cast-iron casserole or other heavy pan).
Drain the beef cubes in a colander set over a bowl; do not discard the marinade. Carefully pat the cubes dry with paper towels. Heat the remaining tablespoons of olive oil in a large pan over a high heat. When the oil is hot, add the stew meat and brown all over, about 5 minutes. Remove the meat to a dish with the skimmer.
In the same pan, sauté the carrots and celery over a medium heat for 5 minutes, stirring frequently. Season with 2 teaspoons of salt and 1 teaspoon of pepper and stir in 2 pinches of grated nutmeg.
Preheat the oven to 250F/120C/gas 1/2. Build the daube layer by layer in the pan lined with pork rind. First put down a layer of meat, then tomato, then carrots, celery, baby onions, orange zest, and olives. Pour the reserved marinade and beef broth over the whole thing; if the vegetables are not completely covered, top off with water. Taste the liquid and season if necessary, but be careful: the dish will cook for 4 hours, the salt will concentrate, and you will not be able to add water while the pan is sealed.
Prepare the sealing pastry (pâte à luter): combine the flour with 200 ml of water in a small bowl, mixing until it forms a dough. Roll it out with your hands into a long 'snake' of dough. Put the cover on the pan of daube and seal the lid to the pan by pressing the dough all around their seam and joining it at the ends.
Bake for 4 hours. Remove the pan from the oven, remove the sealing pastry in front of your guests, and then take the pan back to the kitchen to degrease the surface of the broth. Remove the bouquet garni and, if you can find them, the whole cloves. Serve very hot.
• These recipes are taken from The Complete Robuchon (Grub Street, £25)

Ragù (Bolognese sauce) From Marcella Hazan's The Classic Italian Cookbook

A properly made ragu clinging to the folds of home-made noodles is one of the most satisfying experiences accessible to the sense of taste. It is no doubt one of the great attractions of the enchanting city of Bologna, and the Bolognese claim one cannot make a true ragù anywhere else. This may be so, but with a little care we can come very close to it. There are three essential points you must remember in order to make a successful ragù. 1)The meat must be sautéed just barely long enough to lose its raw colour. It must not be brown or it will lose delicacy.
2) It must be cooked in milk before the tomatoes are added. This keeps the meat creamier and sweeter tasting.
3) It must cook at the merest simmer for a long, long time. The minimum is 3½ hours; 5 is better.
Serves 6
chopped onion 2 tbsp
olive oil 3 tbsp
butter 40g
chopped celery 2 tbsp
chopped carrot 2 tbsp
minced lean beef, preferably chuck or the meat from the neck 350g
salt
dry white wine 250ml
milk 8 tbsp
nutmeg tsp
tinned Italian tomatoes 400g, roughly chopped, with their juice
An earthenware pot should be your first choice for making ragù. If you do not have one available, use a heavy, enamelled, cast-iron casserole, the deepest one you have (to keep the ragù from reducing too quickly). Put in the chopped onion, with all the oil and butter, and sauté briefly over a medium heat until just translucent. Add the celery and carrot and cook gently for 2 minutes.
Add the minced beef, crumbling it in the pot with a fork. Add salt to taste, stir, and cook only until the meat has lost its raw, red colour. Add the wine, turn the heat up to medium high, and cook, stirring occasionally, until all the wine has evaporated.
Turn the heat down to medium, add the milk and the nutmeg, and cook until the milk has evaporated. Stir frequently.
When the milk has evaporated, add the tomatoes and stir thoroughly. When the tomatoes have started to bubble, turn the heat down until the sauce cooks at the gentlest simmer, just an occasional bubble.
Cook, uncovered, for 3½ to 5 hours, stirring occasionally. Taste and check salt. (If you cannot keep an eye on the sauce for such a long stretch, you can turn off the heat and resume cooking it later on. But do finish cooking it in one day.)
Ragù can be kept in the refrigerator for up to five days, or frozen. Reheat and simmer for about 15 minutes before using.
If you are using fresh tomatoes, peel and deseed them and cook in a little water for 10 to 15 minutes. Then pass through the finest blade of a mouli-légumes, or a sieve, and proceed with the recipe.

26 June 2012

Salmon with ginger, lime and mushrooms

Salmon with ginger, lime and mushrooms

Stephanie Alexander
October 18, 2011 
 
Salmon with ginger, lime and mushrooms Photo: Marina Oliphant


With kitchen renovations underway, I have been having fun finding alternatives, come dinner time. Whilst the jaffle iron and the rice cooker have provided relief, the real breakthrough, however, has been learning to use the microwave. I am having fun experimenting. My salmon dinner this evening was a great success and I could not resist using up extra cooked tomato as a bed for the fish. I may have to return to this topic in a few weeks after I try some more ambitious dishes.

Ingredients

  • Serves 1
  • 1 tbsp extra virgin olive oil
  • 2 tsp lime or lemon juice
  • 1 tsp lime or lemon zest
  • 1 tsp grated ginger
  • 1 tsp chopped chives
  • sea salt
  • freshly ground black pepper
  • 1 x 200g piece fresh salmon
  • 2 Swiss brown mushrooms, thickly sliced
Method
Combine oil, juice, zest, ginger, chives and salt and pepper in a bowl. Turn salmon in the mixture and leave for 10 minutes. Place mushrooms in a microwave-suitable container or on a dinner plate. Top with the fish and all the contents of the bowl. Cover tightly with plastic wrap and cook on full power for 4 1/2 minutes.

Enjoy with steamed beans and tomato sugo or a green salad.

Hot Date Ice Cream Sundaes

Photo: Iain Bagwell; Styling: Karen Shinto

Hot Date Ice Cream Sundaes

This is our banana-enriched version of the Hot Date sundae, served at Poppy restaurant in Seattle. Add a shot of rum to make this even more provocative.
Sunset JULY 2012
  • Yield: Serves 4
  • Prep time:1 Hour
  • Freeze:3 Hours

Ingredients

  • 3 ripe bananas, peeled
  • 3 1/2 teaspoons sugar, divided
  • 2 teaspoons lemon juice
  • 2 cups vanilla ice cream, softened
  • 1/4 cup unsalted butter
  • 1/4 cup packed light brown sugar
  • 1/8 teaspoon kosher salt
  • 1 1/2 cups (10 oz.) Medjool dates, halved and pitted
  • 1/4 cup cold whipping cream
  • 1/4 teaspoon vanilla extract
  • 6 ounces moist, dark store-bought or homemade banana bread, cut into 1-in. cubes (about 5 cups)
  • 1/4 cup coarsely chopped toasted walnuts

Preparation

1. Purée 2 bananas, 2 tsp. sugar, and the lemon juice in a food processor. In a large bowl, fold purée into ice cream, leaving streaks. Freeze until firm, 3 hours.
2. Melt butter, brown sugar, and salt in a medium frying pan over medium-high heat. Add dates and 1/2 cup water and cook, stirring occasionally, until thickened, about 5 minutes.
3. Whisk cream with remaining 1 1/2 tsp. sugar and the vanilla in a bowl until soft peaks form.
4. Divide bread among 4 bowls. Slice remaining banana. Scoop ice cream into bowls and top with banana, dates and sauce, whipped cream, and nuts.

Nutritional Information

Amount per serving
  • Calories: 832
  • Calories from fat: 37%
  • Protein: 8.1g
  • Fat: 34g
  • Saturated fat: 17g
  • Carbohydrate: 134g
  • Fiber: 8.8g
  • Sodium: 244mg
  • Cholesterol: 98mg
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Hot Date Ice Cream Sundaes recipe

Japonica Ice Cream Sundaes

Japonica Ice Cream Sundaes Photo by: Photo: Iain Bagwell; Styling: Karen Shinto

Japonica Ice Cream Sundaes

For this gorgeous combination of green tea ice cream and ripe red plums poached in sweet sake, be sure to use fresh matcha (Japanese powdered green tea) and keep it tightly covered in the fridge--it oxidizes very quickly.
Sunset JULY 2012
  • Yield: Serves 4
  • Prep time:1 Hour
  • Freeze:3 Hours

Ingredients

  • 4 cups vanilla ice cream, softened
  • 2 tablespoons matcha*
  • 1/2 cup plus 1 1/2 tsp. sugar
  • 1/2 cup nigori sake*
  • 3 quarter-size slices fresh ginger, lightly crushed
  • 4 ripe red plums, pitted and cut into 1-in.-thick chunks
  • 1/4 cup cold whipping cream
  • 1 tablespoon finely chopped candied ginger
  • 1 cup crushed sesame candy, such as Loucks Sesame Snaps

Preparation

1. Stir ice cream and matcha together in a bowl. Freeze until firm, 3 to 4 hours.
2. Combine 1/2 cup sugar, the sake, ginger, and 1/3 cup water in a medium saucepan over medium-low heat. Cook, stirring, until sugar dissolves. Add plums and simmer over medium heat, covered, until fruit begins to soften, about 5 minutes.
3. Transfer plums with a slotted spoon to a bowl. Discard skins and ginger. Return liquid to stove; boil until reduced to 1/2 cup, 7 to 10 minutes. Pour over plums and chill until cool, about 20 minutes.
4. Whisk cream with remaining sugar in a bowl. Fold in candied ginger.
5. Spoon a third of plums and sesame snaps into 4 sundae glasses. Top with a scoop of ice cream. Repeat layering and top with remaining plums. Dollop with whipped cream and sprinkle with remaining sesame snaps.
*Find matcha at well-stocked grocery stores and at breakawaymatcha.com; find fruity nigori sake at liquor stores.

Nutritional Information

Amount per serving
  • Calories: 580
  • Calories from fat: 37%
  • Protein: 10g
  • Fat: 24g
  • Saturated fat: 13g
  • Carbohydrate: 76g
  • Fiber: 6.8g
  • Sodium: 127mg
  • Cholesterol: 79mg
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Japonica Ice Cream Sundaes recipe

Grilled Flank Steak, Onion, and Peppers

Grilled Flank Steak, Onion, and Peppers Photo by: Photo: Iain Bagwell; Styling: Randy Mon

Grilled Flank Steak, Onion, and Peppers

Steve Freidkin, the chef at Texaz Grill in Phoenix, shared this technique with us for instantly "marinating" meat. By making small slashes in a diamond pattern over both sides of the steak, the flavors of the lemon and spices sink right in.
Sunset JULY 2012
  • Yield: Serves 4 to 6
  • Total:30 Minutes

Ingredients

  • 1 flank steak (1 1/2 lbs.)
  • 1 1/2 teaspoons kosher salt, divided
  • 1/2 teaspoon pepper
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon chili powder
  • 4 tablespoons melted unsalted butter
  • Juice of 1 lemon
  • 1 medium onion, sliced into thirds
  • 1 red bell pepper, seeded and quartered
  • 1 yellow bell pepper, seeded and quartered
  • 1 tablespoon olive oil
  • 2 garlic cloves, minced

Preparation

1. Heat a grill to high (450° to 550°). Using a sharp knife, score steak on a diagonal across the grain, making parallel lines about 1 in. apart. Turn steak and repeat to create a diamond pattern. Flip steak over and repeat scoring on the other side.
2. Combine 1 tsp. salt and the spices, then sprinkle all over steak. Drizzle meat with butter and lemon juice and rub flavorings into slits.
3. Grill steak, turning once, 8 minutes total for medium. Let rest. Mix onion and peppers with oil, garlic, and remaining 1/2 tsp. salt. Grill, turning often, until softened, 5 minutes. Cut vegetables into strips; serve with steak.

Nutritional Information

Amount per serving
  • Calories: 295
  • Calories from fat: 45%
  • Protein: 33g
  • Fat: 15g
  • Saturated fat: 6.3g
  • Carbohydrate: 6.7g
  • Fiber: 1.4g
  • Sodium: 319mg
  • Cholesterol: 66mg
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Grilled Flank Steak, Onion, and Peppers recipe

Grilled Chicken Bánh Mì

Grilled Chicken Bánh Mì Photo by: Photo: Annabelle Breakey; Styling: Karen Shinto

Grilled Chicken Bánh Mì

The classic Vietnamese sandwich has lots of variations, but our favorites, like this one inspired by the bánh mì at Lynda Sandwich in Westminster, California, combine a generous pile of fresh herbs and vegetables with a sauce that has plenty of personality.
Sunset JULY 2012
  • Yield: Serves 4
  • Total:45 Minutes

Ingredients

  • 2 boned, skinned chicken breast halves (1 1/2 lbs. total)
  • 4 tablespoons hoisin sauce, divided
  • 1/2 teaspoon Chinese five-spice powder
  • 1 tablespoon reduced-sodium soy sauce
  • 2 tablespoons vegetable oil, divided
  • 2 tablespoons lime juice
  • 1 tablespoon Thai or Vietnamese fish sauce
  • 4 sandwich rolls or 1 sweet baguette, cut into 4 equal lengths and split lengthwise
  • 1/4 cup mayonnaise
  • 1/2 English cucumber, cut into 2-in. matchsticks
  • 1 medium carrot, cut into thin matchsticks
  • 4 ounces jicama, cut into matchsticks
  • 1 red Fresno or red jalapeño chile, halved lengthwise and sliced
  • Cilantro, Thai basil, and mint leaves

Preparation

1. Heat a grill to medium (350° to 450°). With a sharp knife, halve chicken pieces horizontally almost all the way through, then open up like a book. Put chicken in a bowl and add 2 tbsp. hoisin, the five-spice, soy sauce, and 1 tbsp. oil, tossing to coat.
2. Grill chicken, turning once, until cooked through, about 10 minutes. Let rest 10 minutes, then slice diagonally into wide chunks.
3. Mix remaining 2 tbsp. hoisin and 1 tbsp. oil, the lime juice, and fish sauce in a small bowl; set aside.
4. Spread the bottom of the cut side of each roll with 1 tbsp. mayo. Fill sandwiches with chicken. Top each with cucumber, carrot, jicama, chile slices, and herbs. Drizzle each sandwich with some of the reserved lime dressing (you may have some left over).

Nutritional Information

Amount per serving
  • Calories: 514
  • Calories from fat: 36%
  • Protein: 42g
  • Fat: 21g
  • Saturated fat: 3.3g
  • Carbohydrate: 41g
  • Fiber: 3.7g
  • Sodium: 1382mg
  • Cholesterol: 114mg
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Grilled Chicken Bánh Mì recipe

05 March 2012

What to look for when buying olive oil, by Tom Mueller

From Tom Mueller's blog - EV (Extra Virginity) - Truth in Olive Oil



Key concepts

  • Olives are stone fruits, like cherries and plums.  So real extra virgin olive oil is fresh-squeezed fruit juice – seasonal, perishable, and never better than the first few weeks it was made.
  • Bitterness and pungency are usually indicators of an oil’s healthfulness.  Sweetness and butteriness are often not.
  • There are 700+ different kinds of olives, which make thousands of different kinds of oil.  Asking “what’s the best olive oil?” is like asking “what’s the best wine?”  The answer is, “depends on what you’re eating it with.”
  • Know the when, who, where of your oil:  When it was made (harvest date), who made it (specific producer name), and exactly where on the planet they made it.
  • Read my book Extra Virginity: The Sublime and Scandalous World of Olive Oil
    to understand the bigger picture about where olive oil, great and bad, comes from, and who is making it.
  • Like everything on Extravirginity.com, this guide is work in progress, and will be upgraded soon.

Buyer’s guide

  • Unlike many wines, which improve with age, extra virgin olive oil is perishable:  like all natural fruit juices, its flavor and aroma begin to deteriorate within a few months of milling, a decline that accelerate when the oil is bottled, and really speeds up when the bottle is opened.  To get the freshest oil, and cut out middle-men who often muddy olive oil transparency and quality, buy as close to the mill as possible.  If you’re lucky enough to live near a mill (in California, but now also Texas, Oregon, Georgia, Arizona and Florida – and of course throughout the Mediterranean, Australia, South Africa and beyond), visit it during the harvest to see how olives are picked, crushed, stirred, and spun into olive oil.  I’ve included many profiles of millers and oil makers in the US, the Mediterranean, Australia and elsewhere to be found in my book Extra Virginity: The Sublime and Scandalous World of Olive Oil, which captures their remarkable craftsmanship and perfectionism despite a day-to-day struggle with fraud.
...for the rest of the report, please click here.


25 January 2012

How to Make Homemade Yogurt, by Margo True

EASY HOMEMADE YOGURT

By Margo True, Sunset Food Editor


Yogurt 
Fresh yogurt. (I used a clay pot because I like the faintly cool, earthy taste
that clay gives to yogurt, but you can use glass or ceramic bowls or glass jars, too.)

Making yogurt is extremely easy. (It's a daily activity in households all over India, for instance.) All you need is warmed-up milk and a few tablespoons of your favorite yogurt. The live cultures in the yogurt will gradually convert the entire batch of milk to yogurt within several hours; all you need to do is let nature take its course. The appeal of making yogurt yourself, besides its ease, is fourfold: 1) it's cheaper than buying storebought 2) it has no gunky additives or thickeners 3) because it's fresh, it has lots and lots of reputedly beneficial bacteria (often known as "probiotics") 4) you can make it as tangy as you like, simply by letting it sit longer at room temperature (taste it until you like the flavor).

EASY HOMEMADE YOGURT

Unlike commercially produced yogurt, homemade yogurt has no gelatin, so it'll have a softer, looser texture; if you want it to be firmer, you can boil the milk for 10 to 15 minutes before cooling it, to evaporate some of the water. (The yogurt will have a slightly “cooked” taste, though.) Or you can drain it to release some of the water. Lowfat and nonfat milk (and yogurt) will work too, but they take longer to set than whole-milk yogurt.

MAKES 3 CUPS | TIME: AT LEAST 8 HOURS

1 qt. whole milk
2 tbsp. plain whole-milk live-culture yogurt (check the sell-by date to make sure it's very fresh)

1. Pour milk into a large heavy pot and bring to a boil over medium-high heat, stirring occasionally to keep it from scorching. As soon as milk starts to foam up, pour it into a bowl, put bowl in a sink of cold water, and let milk cool to 110° (measure with an instant-read thermometer).

2. Whisk 1/4 cup or so of 110° milk with yogurt in a small bowl, then whisk into milk. Pour into 2 large glass jars, cover, wrap jars in towels, and put them in a cooler. Add a few more jars filled with hot water to the cooler to keep the milk warm, and cover the cooler. Let milk sit at least 8 hours and up to 12 to set (it will look and taste like yogurt when it’s done). The longer it sits, the tangier it gets; chilling it stops the process. Yogurt keeps, chilled, up to 1 week.

20 January 2012

Salmon enrobed with Miso, Turmeric, Garlic, and Rosemary served on a bed of Lemon Rice Pilaf and Stir-fried Broccoli

IMGP5177

Assembly:  Cook the broccoli first, then the rice pilaf, then the salmon.  Put rice and broccoli an a plate, then top with salmon.



Salmon recipe from

Ingredients

1/4 cup white miso (also known as shiro miso)
1 teaspoon minced fresh rosemary
1 large garlic clove
4 thick salmon fillets (with or without skin), 6 ounces each
2 teaspoons turmeric
1 tablespoon olive oil

Preheat the broiler.  Mix together the miso, rosemary, garlic clove pushed through a press, and 2 tablespoons water.  Rub the paste onto the salmon fillets, then rub in the turmeric until golden.  Place on a rimmed baking sheet and drizzle with the oil.  Broil 5 inches from the heat for 2 minutes.  Remove the baking sheet.  Turn off the broiler and heat the oven to 500°F.  Roast the salmon 5 minutes, until just firm.


Lemon Rice Pilaf recipe from

Ingredients

1 tablespoon oil
1 onion, chopped
1 1/2 cups long-grain rice
3 cups (24 fl oz) vegetable or chicken stock
2-3 tablespoons lemon juice
2 tablespoons chopped flat-leaf parsley
sea salt and cracked black pepper

Heat the oil in a saucepan over medium heat.  Add the onion and cook for 2 minutes or until soft.  Add the rice and cook for 1 minute.  Add the stock and cook for 10-12 minutes or until tunnels have formed in the rice and almost all the stock has been absorbed.  Stir through the lemon juice, parsley, salt, and pepper.

Stir-fried Broccoli recipe from

Ingredients

1 tablespoon oil
1 1/4 lb. broccoli
1/2 teaspoon salt
1/2 teaspoon sugar
1/2 teaspoon thin soy sauce
1/3 cup chicken stock

Peel off tough outer covering of broccoli stems.  Cut stems and flowerets into thin slices on the diagonal.  Heat wok and add the oil.  Add broccoli and stir-fry for 2 minutes over high heat.  Add salt, sugar, soy sauce, and chicken stock and bring to a boil.  Cook, uncovered, for 2 minutes.  Remove from wok and set aside.

How to Make Strawberry Fool

Strawberry Fool

Ingredients
  • 1 pint strawberries
  • 2 ounces vanilla meingues
  • 1 cup heavy cream
  • 1/4 to 1/2 cup confectioners sugar (optional)
  • 1/2 teaspoon pure vanilla extract (optional)
Method
  • 1. Wash and hull strawberries, then cut into small pieces.
  • 2. Cut the meringues into small pieces.
  • 3. Whip the cream until it holds its shape softly. (At this point, you can fold in the sugar and the vanilla into the cream if you like.)
  • 4. Alternate layers of berries, meringues, and cream , and serve immediately, or refrigerate for up to two hours.
Strawberry Fool         Strawberry Fool

Pear Walnut Spice Cake Recipe, courtesy of Gale Gand

IMGP5172

Pear Walnut Spice Cake

Recipe courtesy Gale Gand

Prep Time:
20 min
Cook Time:
1 hr
Level:
Easy
Serves:
12 servings

Ingredients

Cake:

  • 1 cup raisins (dark or golden)
  • 2 cups all-purpose flour
  • 3 eggs
  • 1 1/2 cups sugar (1 cup is all I use - it's still plenty sweet)
  • 1 teaspoon pure vanilla extract
  • 1 cup vegetable oil
  • 1 teaspoon salt
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/2 teaspoon each ground cloves and ground allspice
  • 2 cups peeled pear chunks (from about 3 pears)
  • 1 cup chopped walnuts

Glaze:

  • 1/2 cup maple syrup
  • 1 1/2 cups confectioners' sugar

Directions

Heat the oven to 350 degrees F. Place the raisins in a bowl and toss them with 2 tablespoons of the flour until lightly coated (this will prevent them from sinking in the cake batter during baking). 

To make the cake: Beat the eggs and sugar in a mixer fitted with a whisk attachment (or using a hand mixer) until fluffy. With the mixer running, slowly pour in the vanilla and the oil. In a separate bowl, mix together the flour, salt, baking soda, cinnamon, cloves, and allspice. Mix into the egg mixture. Mix in the pears and nuts, then stir in the raisins by hand, distributing them evenly in the batter. Spoon into a 10-inch tube pan and bake about 45 to 60 minutes, until springy and dry in the center. Let cool in the pan on a wire rack, then turn it out. Freeze until ready to use or just wrap and store for up to 2 days.

To make the glaze: Stir the maple syrup and sugar together in a bowl. Glaze the cooled cake by spooning the glaze around the top of the cake and letting it drip down the sides.

17 January 2012

Why drinking coffee helps reduce the risk of developing Type 2 diabetes. By Jef Akst

The Benefits of Coffee

Researchers finally nail down why drinking coffee helps reduce the risk of developing Type 2 diabetes.

By Jef Akst | January 17, 2012
Researchers have known for some time that regular coffee drinkers have a lower risk of developing Type 2 diabetes: people who drink four or more cups of coffee each day have a 50 percent lower risk of the disease, with each additional cup associated with a further 7 percent drop in risk. But the cause of this bizarre connection has been a source of speculation.

Now, researchers in China have found evidence that coffee influences the misfolding of the human islet amyloid polypeptide (hIAPP), a protein implicated in causing Type 2 diabetes. According to their paper published in the Journal of Agricultural & Food Chemistry, certain compounds in coffee significantly inhibited the formation of toxic hIAPP amyloids, which likely explains the lowered risk of Type 2 diabetes in coffee lovers.

“These findings suggest that the beneficial effects of coffee consumption on [Type 2 diabetes] may be partly due to the ability of the major coffee components and metabolites to inhibit the toxic aggregation of hIAPP,” the authors wrote. “A beneficial effect may thus be expected for a regular coffee drinker.”

Food Symbolism during Chinese New Year Celebrations

from Nationsonline.org


Food Symbolism during Chinese New Year Celebrations

Chinese like playing with words and symbols. Often homonyms (words that share the same pronunciation but have different meanings) are used. Names of dishes and/or their ingrediets which will be served sound similar to words and phrases refering to wishes expressed during the Chinese New Year, while other foods hold a symbolic meaning. 

 Food offerings are a prayer or a wish and can be addressed to ancestors and other beings such as the Jade Emperor and The Kitchen God. The offering of food serves to bring ancestors and other beings in the other world closer to oneself.
The food offerings serve as a bonding tool to bring both worlds together.

Below a brief list of the food's symbolic meaning:

Abalone (sea snail; 鳆; fù) - definite good fortune
Apple (苹果; píngguǒ) - wisdom, peace
Apricot, dried (杏脯; xìngfǔ) - gold, wealth
Arrowhead (bot.: Sagittaria sagittifolia; 慈菇; cí gū) - benevolence
Arrowroot (bot.: Maranta arundinacea; 竹芋) - good life

Bamboo fungus (stinkhorn fungus; bot.: Phallus indusiatus; 竹笙, zhúshēng), also called bamboo pith (竹荪; zhúsūn) - meaning: long life
Bamboo shoots (竹笋尖; zhú sǔn jiān) - wealth (term sounds like "wishing that everything would be well" - xǔyuànchí), new start
Banana (香蕉; xiāngjiāo), on altar, offering - wish for education, brilliance at work/ school
Bean curd, dried/ tofu, dried (豆腐, dòu fǔ)- fulfillment of wealth and happiness (note: dried tofu is not of white colour)
Bean curd sticks (腐竹; fǔ zhú) - blessing the house
Bean sprouts (豆芽; dòu yá, literally "bean sprout/germ" 芽菜; yá cài, literally "sprout vegetable" or 银芽; yín yá, literally "silver sprouts") - 'to your heart's content', positive start into the new year
Black moss (hair moss, hair weed), fat choy (髮菜; fàcài; a black hair-like cyanobacteria) - wealth

Cabbage, Chinese (pak choy, 白菜) - 100 types of prosperity luck
Cabbage, stuffed packages - wealth (the shape symbolises an ingot)
Calms (scallops; 扇贝; shànbèi) - opening of new horizons
calm roll (干贝; gānbèi) - gold, wealth
Carrots (胡蘿蔔; hú luóbo; or 紅蘿蔔; hóng luóbo), red colour- good luck
Cashew nut (腰果, yāoguǒ)- gold, money (the nut's shape symbolises the gold bar of ancient times)
Chicken (whole) (鸡肉; jīròu) - prosperity, togetherness of the family, joy (note: chicken with its head, tail and feet symbolizes completeness)
Chinese garlic chives (韭菜, jiǔcài) - everlasting, eternity, long life
Coconut, nut (椰子; yēzi), flesh (椰肉; yēròu), juice/milk (椰汁; yēzhī) - promoting togetherness

Daylily buds, golden lily buds (金针; jīnzhēn; also called "golden needles") - wealth
Duck (鸭肉, yāròu) - fertility
Dumplings - dumplings exist in various kind, see: jiaozi dumplings, yuanxiao/ tangyuan/ tangtuan dumplings

Egg (蛋, dàn) - fertility
egg roll (蛋皮春卷, dàn pí chūn juǎn) - money, wealth, gold

Fa Gao (发糕; fāgāo) the steamed "Prosperity Cake"; the sound "fa" means either "to raise/generate" or "be prosperous"
Fish (whole) - The word 魚 (yú), meaning "fish", has the same pronunciation as the word 餘, which is "remain or surplus", 'having leftovers of money', an increase in prosperity
fish ball (鱼蛋; yúdàn) - reunion

Golden lilly buds, Daylily (bot.: Hemerocallis; 金针; jīnzhēn) - wealth
Gingko nuts ( 銀杏; yín xìng; or 白果, bái guǒ)- hope for silver, wealth (the nut's shape represents a silver yuanbao/ ingot)

Glass-noodles
Dried unbroken glass noodles symbolise long life.
Photo: © Valeska Gehrmann 
  

Glass noodles, Chinese vermicelli, cellophane noodle, noodle threads (粉絲; fěn sī; also called "bean threads ", mung bean thread) - silver chain
Grapes (葡萄, pútaó) - wealth, abundance, fertility, many descendants, family harmony

Jiaozi- Dumplings (jiǎozi, 饺子) - wealth (the shape of the jiaozi dumplings is that of a yuanbao ingot, also the word jiǎozi shares the same pronunciation with 角子 (jiǎozi) that is a small jiao coin used in old times. Other meanings: togetherness, heavenly blessing



Jujube
Jujube symbolise wealth, prosperity, as well as fertility
Photo: © nationsonline.org
 
Jujube (kind of date, red colour; 枣; zǎo, candied jujube: 蜜枣; mìzǎo) - wealth, prosperity, fertility
Kumquat (金橘; jīn jú) - gold, hence fortune, wealth

Lettuce (生菜; shēngcài) - prosperity
lettuce roll, food being rolled into lettuce - having a child soon
Longan (龙眼) - many good son
Lotus seeds/ -nuts/ -beans (蓮子; lián zĭ) - a full wallet, many (male) offspring
lotus seeds,crystallized (蓮子糖; lián zĭ táng) - a full wallet, many (male) offspring
Lychee (荔枝; lìzhī) - close family ties

Maize (玉米; yùmǐ) - growth
Mandarin (瓯柑; ōugān) - gold, wealth
Meat ball (肉丸; ròuwán)- reunion
Melon (瓜; guā) - family unity
melon, candied - growth, good health
Mixed vegetable (什锦蔬菜; shíjǐn shūcài) - family harmony
Muer mushroom, Black fungus, Three ear fungus, Wood ear (木耳; mù ěr) - longevity

Noodles (面条; miàntiáo) uncut - long life

Onion (洋葱; yángcōng) - cleverness
Orange (柑橘; gānjú) - wealth, good fortune, gold
Oyster (牡蠣; mǔlì) - receptivity to good fortune, good business
Oyster, dried (ho xi) - all good things, good luck

Peach - immortality
Peach, pair of (桃; táo) - wealth, abundance, long healthy life, great fortune for many generations
Peanuts (花生; huāshēng) - health, long life, birth of prosperity, continuous growth, multiplication in wealth and good fortune, stability
Pineapple (凤梨; fènglí) - wealth, luck, excellent fortune, gambling luck

Pomegranate
Pomegranate symbolises many offsprings
Photo: © Valeska Gehrmann
 
Pomegranate (石榴; shíliu) - many offsprings
Pomelo (柚子; yòuzi) - abundance, prosperity, having children, good health, family unity
Pork (猪肉; zhūròu) - strength, wealth, abundant blessing
Prawn (大虾; dàxiā) - liveliness
Pumpkin (南瓜; nánguā) - prosperity, abundance, descendant's luck, illustrious children, enchantment, fruit draws earth energy to manifest gold

Rice (米饭; mǐfàn) - fertility, luck, wealth, rice symbolizes a link between Heaven (Gods) and Earth (Men)
Nian gao, (Chinese: 年糕; pinyin: nián'gāo) Sticky (Rice) cake, Chinese new year's cake. It is considered good luck to eat nian gao because it has the symbolism of increasing prosperity every year. The New Year greeting 'Nian Nian Gao Sheng' (年年高升 niánnián gāoshēng) is to wish people "advance toward higher positions and prosperity step by step."
Sticky rice - cohering of family
Rice is one of the Twelve Symbols of Sovereignty
Roseapple (Syzygium jambos; 蒲桃; pú táo) - calmness, peace of mind, no fighting

Seaweed, especially black moss, Fat Choy, (in Chinese: 髮菜; pinyin: fàcài; literal meaning: hair vegetable). The two syllables of Fat Choy in Cantonese sound the same as a Cantonese Chinese New Year greeting "Gung1 hei2 faat3 choi4" (恭喜发财) meaning "congratulations and be prosperous"; additional meanings: - good luck, exceeding wealth.
Seeds - lotus seeds, watermelon seeds, etc. - having a large number of children 籽 [zǐ]

Shiitake mushrooms
Shitake mushrooms, since long a symbol of longevity in Asia, they also symbolise sizing opportunities
Photo: © nationsonline.org
 
Shitake, Black mushroom (冬菇; dōnggū) - longevity, sizing opportunities
Shrimp (小虾; xiǎoxiā) - happiness and good fortune
Slender Noodle (細粉; xì fě) - see glass noodle
Snowpeas (荷蘭豆; hélándòu) - unity
Spring roll (春卷; chūnjuǎn) - wealth (the shape represents a gold bar)
Sweet corn (甜玉米; tián yùmǐ) - growth, increase
Sweets, (糖食; tángshí, 糖果;tángguǒ) rice cake (年糕; nián'gāo) - safety, good fortune and 'sweeten' the new year

Tangerine (橘; jú) - luck
Tangtuan (湯團, tāngtuán,"round dumplings in soup"), sweet dumplings - togetherness, reunion
Tangyuan ( 湯圓 ,tāngyuán, "round balls in soup"), sweet dumplings - togetherness, reunion
Tofu, dried (豆腐干; dòufǔgān) - fulfillment of wealth and happiness, blessing the houses (note: dried tofu is not of white colour)
Tofu, fried (炸豆腐; zhá dòufǔ) - gold, hence wealth
Turnip cake (萝卜糕; luóbo gāo) - good omen

Vegetable, green (绿叶菜; lǜyècài) - close family ties
vegetable/ tofu (dried) - harmony, happiness and prosperity

Walnut (核桃仁; hétàorén) - happiness of the entire family
Water chestnut (荸薺; bíqí) - unity
Winter noodel (冬粉, dōng fěn) - see glass noodle
Yuanxiao, sweet dumpling (元宵; yuánxiāo) - togetherness, reunion

NOTE:
Presenting a ‘whole’ chicken with its head, tail and feet symbolizes completeness.
Fresh bean curd / tofu is not included as it is white and unlucky for New Year as the colour signifies death and misfortune.
Fresh fruits symbolise life and new beginnings.
Sugared fruits are supposed to sweeten one’s upcoming year.
Sweets and fruits are served on a round tray, the form resembling togetherness, hence the tray is called the 'Tray of Togetherness'. Sweets offered on the tray add up to the number 8, because eight is a lucky number and symbolises fortune.
A coin might be hidden in one dumpling, and the person who will find it is supposed to be showered with good fortune and wealth.

16 January 2012

How to Make Roasted-Beet Salad with Sherry Vinaigrette

Roasted-Beet Salad with Sherry Vinaigrette

ROASTED-BEET SALAD WITH SHERRY VINAIGRETTE
(adapted fron a recipe by Sang Yoon of Father's Office)

2 bunches baby beets (about 8)
Baby lettuces (mache or red oak or mesclun)
Fresh goat-cheese crumbles

Heat oven to 375. Rinse beets, removing the greens (don't cut the root tip and leave 2 inches of the leaves attached). Wrap each in foil and place in a shallow pan or sheet. (You may add half a star anise to each foil packet if you like.) Roast 45 minutes to 1 hour, until easily pierced with a knife. When cool enough to handle, peel beets and either slice or cut into half-inch cubes.

Vinaigrette

3 ounces sherry vinegar
2 tablespoons sugar
1⁄2 teaspoon salt
3 tablespoons chopped shallots
4 ounces extra-virgin olive oil


Whisk all ingredients. Marinate roasted beets with vinaigrette at least 3 hours, then remove beets and set aside. Toss baby lettuces with vinaigrette to taste and spoon prepared beets atop greens. Garnish with goat cheese. (Add chopped walnuts if you like.)

Variation (topped with sliced grilled steak:

Roasted-Beet Salad with Sherry Vinaigrette topped with Grilled Steak